One way to get more serious and committed to getting into shape is by setting up your own home gym. You don’t need much equipment to get started either. When you make the wisest choices, you can save a lot of money and also space by choosing only the gear that you really need.
That’s how the Bowflex SelectTech 552 Adjustable Dumbbells can come into play as a superb option.
Save on Space and Money
If you are planning on resistance training, having a set dumbbells with a decent range of the weight is an absolute must. But buying a traditional rack and setting up 10 to 15 pairs of of dumbbells can take up 3 to 4Ft of space and you can easily spend from $80 to $350 on just the rack itself on top of the $30 to $50 per pair of weights.
Now compare that to having just 2 dumbbells measuring 15-3/4″ x 8″ x 9″ when fully loaded, ranging from 5 to 52 lbs. Obviously these are going to be taking up just a minimal amount of space. Even if you live in a small apartment, finding a spot to set them up will not be a problem.
To make the most of your free weights, you should also have a simple workout bench as the very least. Bowflex does make a couple of really nice adjustable benches, but you can still do a fair bit with a really simple and basic workout bench too.
Bowflex SelectTech 552 Adjustable Dumbbells Overview
Bowflex is a fitness equipment company well known for their quality and also superb design. These SelectTech 552 Adjustable Dumbbells set might just be one of their best products of all. We can definitely say it is likely the most versatile.
The weight can be selected and changed instantly by just turning a dial. You can start from as low as 5 lbs and can move up in 2-1/2 pound increments to the 25 pound mark. From then they go up in 5 pound increments to a maximum of 52-1/2 pounds. That’s 15 sets of weights in one pair of dumbbells.
Watch this quick video below to see how easy they are to adjust and to learn about the free workout app:
You will also get a convenient cradle so you can store them away neatly when not in used. It also holds the weight plates you don’t need.
To adjust and change the weight, just spin the dial at both ends to select the desired amount and when the dumbbells are lifted from the cradle, the extra weight will be left in place and you are ready to go. This is a very smooth, quiet and easy process.
Once you hear a little ‘click’, you’ll know that it’s set in the in the desired position and that it is safe to lift and use. If it’s not clicked properly in place, you won’t be able to remove it from the cradle. This is a nice safety feature too.
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
When not in use, you can either leave your dumbbells on the floor or you can buy the special stand to have them elevated, which just gives you some easier access and added convenience. But this is not a necessity.
However, if you have the space and the money to invest, it is certainly a sleek and cool looking accessory.
It also has a handy rail as a place to hang your towel on. The rack is sturdy and fairly compact with dimensions of 22.8″ by x 19.9″ by x 26.2″ and it comes with a good warranty.
If you decide not to buy the stand, be sure to be careful not to strain your back by bending down using your knees instead of bending forward from the waist when accessing the weights.
Who are Bowflex Adjustable Dumbbells For?
With the 15 different weight settings to choose from, these adjustable dumbbells are suitable for almost anyone. If you are new to lifting, intermediate or even more advanced of an advanced weight lifter. They are simple versatile and have enough of a range for most exercisers to progress to the heavier weights as they become stronger and ready for a more challenging workout.
I especially like to suggest these to folks using the home fitness programs that call for the use of weights, like the P90X series of workouts.
What Muscles can I target with the Bowflex 552?
You can get a full body workout with these just like with regular free weights. And unlike a lot of other equipment, especially exercise machines that are designed for specific exercises only, having free weights like dumbbells will allow you to perform a huge number of different moves so you can accomplish a total body workout.
Plus it is recommended by many experts, including those at the University of Rochester Medical Center to use free weights because you use many different muscles to maintain your balance while using them. This is what helps you get better overall improvement in muscle strength.
When you purchase a set of the Bowflex SelectTech 552 Adjustable Dumbbells, you will also get a DVD called “Secrets of the 4 Step Rep” which shows you a ton of different exercises and variations.
The DVD will especially be of help to any newbie starting out. It will definitely help you to achieve the best possible results from your workouts.
Video Overview by an Owner & User of the 552 Dumbbells:
What do Bowflex 552 Customers Say?
These have been a top seller on Amazon for many years running, and usually a #1 Best Seller for dumbbells. This is specifically thanks to their overall quality and value.
At the time of writing this, there were more than 1700 verified reviews giving it an average of 4.6 stars out of 5. That’s some pretty awesome credibility and Bowflex should be proud!
I will point out that the negative reviews giving lower than 4 stars are from 2008 to 2010 regarding the plastic pins which were used back then, and they had problems with breaking.
However, the product has since been upgraded to now come with very strong and durable magnetic pins that have eliminated that old issue.
As such, you will find all the more current reviews into 2016 have users giving this product a full 5 out 5 stars most of the time.
Summary of What’s Best Liked about Bowflex Adjustable Dumbbells:
- get a full body workout
- offer wide variety of weights in just one pair of dumbbells making them convenient
- saves on space
- the easy-turn dial makes selecting the weight effortless and quick
- very well designed handles make them easy to grip
- can add or subtract weight as you go by placing the dumbbells you’re using onto the cradle and turning the weight dial to select the dumbbells I want to use next
- very little noise when adding or subtracting weights so you won’t disturb housemates
- 2 year warranty
- designed in the USA by Bowflex/Nautilus engineers
Some Least Liked things about these Dumbbells:
- dropping them onto the floor can cause damage so this is seen as a restriction to those who often just drop their weights when they lift to exhaustion
- some women find them a little large as compared to 5 or 10 pound dumbbells and many claim they will never need to go up beyond 20 or 25 pounds
- with heavy use, some have noticed the rubber grips begin to split after several years of wear
- some find it expensive to pay almost $300 when they can buy a couple of $30 to $40 dumbbells at a time and just go out and buy heavier ones as they become needed
- designed in the USA but actually produced in China
SAVE$$$ Buy for Less Than $300 on Amazon.com